Diet
Ayurvedic Diet Principles: Eating for Your Body Type
Discover how Ayurvedic nutrition uses the six tastes, seasonal eating, and Dosha-specific guidelines to support digestive health and overall well-being.
Insights & Articles
Explore Ayurvedic wisdom for modern living — from diet and lifestyle to Yoga and holistic well-being.
Lifestyle
Understanding Your Dosha: The Foundation of Ayurvedic Wellness
Learn about the three Doshas — Vata, Pitta, and Kapha — and how understanding your unique constitution can transform your approach to health and well-being.
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